Self-Discipline over Self-Interest

Swimmer2_500x432Are you born with willpower and self-discipline or are they skills?  They are skills and as such, they can be learned and improved.  These skills are not just important in sports.  They are important in life.

Improving your self-discipline skills is based on the improved understanding of habits.  Neuroscience research has contributed a lot to our understanding of how habits works and how to change them.

Habits have three parts – trigger, routine, and reward.  Once you understand your triggers, you can modify the routine and get different results or rewards.

Apply the power of small wins to changing your habit loops and you will be surprised at how your self-discipline improves.  You results will improve.  Contact us and let’s get started.